Help to Quit


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Looking for help to stop smoking?
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Find out more:

Stopping Smoking: Guide

The health benefits of stopping smoking start within hours of putting out the last cigarette.  Using a combination of medication and behavioural support can substantially increase the chances of successfully quitting. March 2020. Download here.            

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ASH Briefing on electronic cigarettes

Electronic cigarettes are marketed as a cheaper, safer alternative to conventional cigarettes. As they do not produce smoke, research suggests that electronic cigarettes are relatively harmless in comparison with smoking. This briefing reviews the safety of e-cigarettes and how effective they are as an aid to stopping smoking. ASH briefing on electronic cigarettes

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Stopping smoking: ASH’s top tips

ASH’s top tips to help you stop smoking. September 2014. Download here.                  

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