Most smokers say that they would like to quit but find it hard to do so. If you want to stop smoking ASH recommends that you speak to a trained counsellor. Try the helplines listed below.

NHS Go Smokefree
0300 123 1044
Monday  to Friday: 9am to 8pm 
Saturday and Sunday: 11am to 4pm



While both services listed above are UK-wide, nation-specific services are also available:

Northern Ireland Scotland Wales
NHS stop smoking Line
0800 85 85 85
NHS Stop Smoking line
0800 84 84 84
NHS Stop smoking line
0800 169 0 169
All Wales Smoking Cessation Service
0800 085 2219