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Stopping Smoking

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Looking for help to stop smoking?

Call the NHS helpline on 0300 123 1044 or visit: www.nhs.uk/smokefree

Find out more:


ASH Briefing on electronic cigarettes

Electronic cigarettes are marketed as a cheaper, safer alternative to conventional cigarettes. As they do not produce smoke, research suggests that electronic cigarettes are relatively harmless in comparison with smoking.

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Stopping smoking: the benefits and aids to quitting

The health benefits of stopping smoking start within hours of putting out the last cigarette.  Using a combination of medication and behavioural support can substantially increase the chances of successfully quitting.

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Stopping smoking: ASH’s top tips

ASH’s top tips to help you stop smoking.

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